The Ultimate Traveler's Guide To Skincare
Though we often talk about the importance of staying fit, eating well, and monitoring our sleep when we travel, we don't always give as much attention to our largest organ: our skin. "Skin is the house that you live in. You need to protect it and keep it healthy because healthy skin is gonna be beautiful skin," says Allison Tray, founder of Tres Belle Spa in Brooklyn. We checked in with a few experts to learn the do's and don'ts of skincare when you're on the go.
YOU ARE WHAT YOU EAT. AND DRINK.
With fresh air often pumped in to maintain oxygen levels, not to mention recycled air and high altitudes, cabin air can be a recipe for dehydration. When moisture is depleted, your skin's barrier function is impaired, making it feel dry, look sallow, and become red and irritated. The simplest solution isn’t to slather on moisturizer, but to feed your skin from the inside—all the fancy beauty products in the world can’t come close to the importance of water. (Pro tip: Bringing an empty water bottle through security and filling it before you board your flight makes it easier to stay hydrated than looking for a flight attendant for each four-ounce pour. In a perfect world, you’d drink a liter of water for every four hours in the air.)
There are a few basic things you can do—or not do—to prevent your skin from losing too much moister at 35,000 feet. First: don’t drink alcohol on the plane. Do pack fruits or vegetables, Allison suggests, because they naturally contain water. Also, take a break from makeup. It'll help your skin breathe. And when you're on the ground, don't forget to keep sipping. “Be sure to drink lots of water throughout your trip, whether embarking on day-long tourist adventures, hiking through woods or relaxing poolside,” says Donna Regii, a beauty expert who’s worked with brands like Stila and Bliss Spa. “It’s the best way to help your skin behave, and look its radiant, glowing best.”
MOISTURIZING: IT GOES DEEPER THAN YOU THINK
But the skin cannot hydrate by water alone. Just remember these three words: moisturize, moisturize, moisturize. Even when it doesn't seem necessary. “A lot times when skin feels oily, it’s that it’s dehydrated underneath,” Allison explains. “Glands that produce oils work overtime to protect and hydrate. A lot of times your skin feels oily, and you break out because there’s not enough hydration to balance everything out.”
Donna recommends looking for a face moisturizer with ingredients such as hyaluronic acid or sodium hyaluronate, which help bind moisture to your skin. Water-based moisturizers feel lighter and more refreshing on the skin during the summer and in warm or humid climates. Ingredients like shea butter are ideal for dry skin types and during cooler weather, she says. Whatever you do, though, don't use the moisturizer in your hotel room on your face. It's typically body lotion.
Before any moisturizer can work its magic, though, it has to have a clean canvas. The day before you fly, exfoliate with a gentle facial scrub, then apply a hydrating mask. The exfoliation gets rid of the dead cells, which allows the moisturizing ingredients from the mask to penetrate deeper in the skin.
Just like our bodies, our skin needs sleep to rejuvenate. “During the night, your skin undergoes repair, renewal, and detoxification, but if you don’t get proper sleep, these processes aren’t rescheduled. That’s why you get dark circles and sallow, dehydrated skin when you’re sleep deprived," says Donna.
From crossing time zones to sleeping in unfamiliar surrounds to perhaps a little more eating and drinking than we’re used to, travel can mess with sleep in big ways, wreaking havoc on our skin performance. Donna turns to aromatherapy to help her sleep. A lavender-infused pillow spray is a natural fix for falling asleep faster. Brands like This Works Deep Sleep Pillow Spray come in 2.5 fluid ounce bottles so you can take it in your carry-on. Just a spritz can help ease you into slumber.
PACK IT IN
As any seasoned traveler knows, less is more when it comes to packing—how else to ensure you have room for everything you buy? Your own moisturizer should be as necessary as your passport and phone charger. “It’s best not to change up your usual regimen too much when you're on the road, because your skin may get stressed out from travel and not respond well to unfamiliar products,” Donna says. But there’s one major exception: Add sun protection if it’s not already part of your daily routine.
When Allison travels, she packs products that do double-duty to minimize her load. Many brands make moisturizers with sunscreen, and if you opt for a tinted product, it multitasks three-fold as a light foundation. She recommends sunscreen by SkinCeuticals, which has a universal tint. An exfoliating cleanser is also on her list of necessities. A hydrating skin serum with hyaluronic acid helps hold onto water, and you can also dab it under your eyes and onto your lips as a light moisturizer.
Read This Before You Book a Vacation Rental
A summer vacation rental gives you the chance to live large. If you’re traveling in a group or with a family, it’ll save money over hotel rooms, deliver the amenities of home (kitchen, laundry room, backyard), and give your brood a little elbow room. If you're browsing last-minute summer vacation rental deals, it may be tempting to grab the first great-looking property you find. But there are some important steps you should take, questions you should ask, and details you should button up before hitting "book." Whether you're headed to the beach, a cool small town, or the big city, the essential steps every renter must take to ensure a safe and comfortable stay. 1. ASSESS THE STAIR SITUATION If you're traveling with in-laws or infants, be sure to ask how many stairs are inside (and outside) the house. Taking a tumble isn't a great way to start—or abruptly end—your dream trip, so be sure to get all the details: Are there steps to the bedroom? Bathroom? Back deck? Are these areas well lit? If not, pack a night-light to ensure that sleepwalkers both small and tall don't go bump in the night. 2. PLAN AHEAD IF YOU HAVE A BABY ONBOARD Is the house equipped with a crib, high chair, baby gate (see stairs, above!), and other baby essentials? Many times they are, and if you can avoid hauling a portable nursery, you'll free up space for souvenirs on the way home. As an alternative, ask the owners to refer you to a local rental service, or check out Traveling Baby or Baby's Away before you go. 3. GET THE LAY OF THE LAND (LITERALLY) Expecting a flat lawn for football, Frisbee, or general frolicking? How big is the property? How close is the next house? Is the lawn level or sloping? Is there a stash of sports stuff available for your use? Is your dream rental a brisk walk away from the beach/lake/town/restaurants/parks/museums/etc.? If so, find out just how far that walk is. One person's "gentle stroll" is another's walk from hell, so be sure get clarity on proximity to local attractions. 4. FIGURE OUT THE BATHROOM AND SHOWER SITUATION Is an outdoor shower essential? Do you need a tub to bathe the tots? Would a glass door on that tub be a hassle? Are you used to a massaging showerhead, and nothing else will do? The devil's in the details here, so if what you're looking for is an oversized Jacuzzi but what they have is an old-fashioned soaking tub, it may be best to leave the bath salts at home. 5. LINENS: TO BRING OR NOT TO BRING Many rentals, but not all, include sheets and bath towels but not beach towels. Some include beach towels but not the others. If you ask me, vacation means a break from washing sheets and towels and making beds. If you feel the same way, be sure to ask so that sweet dreams await when you arrive...rather than chores like making your bed and lugging a pile of dirty linens home. There's no quicker way to lose that vacation vibe! 6. ASK IF GEAR IS INCLUDED There's an excellent chance that a full supply of summer entertainment awaits in the basement or garage; many rentals come with the use of a beach umbrella, chairs, coolers, bicycles, and more. Also ask about books, blocks, and board games; discovering someone else's favorites can be a great part of the rental experience. In case you or your kids are hooked on Wi-Fi (who isn't these days?), be sure to ask if the house has it and what the code is. 7. LEARN THE GARBAGE PICKUP SCHEDULE This may not be at the top of your dreamy summer to-do list, but you've got to know: Who's responsible for your garbage? What gets tossed versus recycled? Where should you put it? When is the weekly collection? Do you take it to the curb, or do they take it to the dump? Or, heaven forbid, are you expected to take it with you?! Smelly trash will certainly put a dent in your summer fun, so sort this out in advance, and you won't spend your downtime sorting cans and bottles. 8. MAKE SURE YOUR PETS (OR YOUR PET ALLERGIES) WILL BE ACCOMMODATED Whether you can't stand to leave Fido behind or the mere thought of him makes you itchy, it behooves you to ask about pets. If you plan to bring your pooch (or other animal friend), ask where you can walk him, where to dispose of his "droppings," and if the local beaches, parks, restaurants, etc., are open to having him tag along. If allergies are your issue, ask if the owner has a pet or has allowed other renters to bring theirs. If the answer is yes, you may want to keep looking. 9. INVESTIGATE WHETHER YOUR HOUSE WILL BE AN OVEN OR AN ICEBOX Some like it hot... and some don't. Depending on where you're headed, ask if the house has air conditioning and/or window fans. If a cabin in the mountains is more your thing, ask if there is a fireplace; if so, are you allowed to use it? And is firewood supplied? Are campfires allowed? Is there a grill? That's a flame you just may want regardless of the temperature...and be sure to ask if it's gas or charcoal so you can plan accordingly. 10. READ THE FINE PRINT Before you get swept away by the majestic photos on the rental listing, look into the nitty-gritty: How much is the security deposit, and how quickly will it be returned if there is no damage? If there is damage, how will those fees be handled? Is there a minimum? Is there a cleaning fee? Asking these questions up front will eliminate any disappointment or surprises when you vacation is over. 11. EXTRA TIP FOR COFFEE DRINKERS If you like to start your day the caffeinated way, be sure to ask if the kitchen has a Keurig or classic drip brewer. That way you'll know whether to pack the K-Cups or the beans, and you'll be able to enjoy a warm cup of your preferred morning brew as you take in your vacation view.
OMG! My Hotel Has Bedbugs!!
When it comes to vacation buzzkill, the word bedbug is near the top of the list. But according to the Centers for Disease Control and Prevention and the Environmental Protection Agency, the U.S. is seeing a serious increase in bedbugs—and it's not just in homes but also in restaurants, hospitals, schools, and, yuck, hotels and cruise ship cabins. HOW TO STAY SAFE Our BFFs over at the American Academy of Dermatology have shared some good advice for keeping yourself and your family safe from bedbugs while you're on vacation. Seemal R. Desai, MD, FAAD, a board-certified dermatologist in private practice in Plano, TX, notes that bedbugs usually do not require serious medical attention, but acknowledges that they cause anxiety. TELLTALE SIGNS OF BEDBUG INFESTATION Dr. Desai shares the following tips for finding the little pests. When checking in to a new hotel, conduct this quick search for these telltale signs of bedbug infestation before opening and unpacking your bags or letting kids sit on the furniture or beds: A sweet, musty odor. Bedbugs produce chemicals that some people (but not all) can smell. Specks of blood on bedding, mattresses, and furniture. For a variety of reasons, of course, specks of blood are never a good sign in a hotel or cruise cabin. But especially along seams of bedding and upholstered furniture, they could mean bedbugs have bitten previous guests. Exoskeletons. Bedbugs shed an outer shell and leave it on mattresses and under couch cushions. Tiny, blackish specks. Two words: bedbug poop. Eggs. Tiny white, oval eggs in cracks and crevices. WHAT TO DO If you find signs of bedbug infestation at your hotel, don't panic. The good news is that bedbugs can't jump from beds onto your clothes or into your suitcases. Notify the hotel manager immediately, and based on the hotel's response (which could range from abject apology to irritating denial), consider accepting a new bedbug-free room or switching hotels (our hotel-booking page is good for such last-minute emergencies).
BT on the Weather Channel: Hurricane Season Travel Tips
Hurricane season officially arrives in June, and sticks around like an unwanted house guest till November. To minimize the impact of storms in your vacation, especially to the Caribbean and southern coastal regions, Budget Travel Editor in Chief Robert Firpo-Cappiello shares common sense safety tips on the Weather Channel’s morning show, AMHQ, on Saturday June 2 at 7:40 and 9:40 Eastern. Here's what you need to know before you go: DOUBLE CHECK YOUR RESERVATIONS First, double-check the cancellation and refund policies of the airlines, hotels and car rental companies you are booking for your trip. UNDERSTAND TRAVEL INSURANCE Make sure your travel insurance policy covers delayed flights and weather-related trip disruptions and cancellations. BE PROACTIVE If the hurricane happens before your trip, you'll want to make sure that your travel insurance plan includes trip cancellation for hurricanes and natural disasters and that it will refund you any pre-paid non-refundable trip expenses if you have to cancel before your scheduled departure due to a hurricane. READ THE FINE PRINT Read the fine print. The policy has to be purchased pre-hurricane in order to cover for the hurricane. CONSIDER ‘CANCEL FOR ANY REASON’ OPTIONS You can purchase “cancel-for-any-reason” insurance, which lets you decide whether you want to risk travel when a storm is being predicted. PACK FOR SAFETY AND COMFORT If you do head off to the Caribbean in the midst of a hurricane warning, pack an emergency kit: cash, a radio and batteries, a flashlight and batteries, non-perishable food and water for three days, rain gear, bug repellant, sunscreen, and any prescription meds you need. (Yes, this will all take up space in your luggage, but you’ll appreciate it if/when the time comes that you need it.) WATCH THE WEATHER CHANNEL And, of course, always keep your eye on the experts at The Weather Channel (weather.com) for up-to-the-minute forecasts and breaking news.
The TSA's Instagram Account Will Make Your Day (Really!)
With more than 771.5 million people passing through security checkpoints at our nation’s airports in 2017 and a summer travel season expected to be the busiest ever, the Transportation Security Administration more than has its hands full. After a record number of firearms were discovered in carry-on bags around the country last year, the TSA rolled out more stringent screening procedures in April, but that hasn’t stopped the clueless and the crafty alike from attempting to bring some truly inappropriate things on board. From swords and throwing stars to guns and grenades, the most jaw-dropping discoveries are documented on the administration’s Webby Award-winning Instagram account, an often hilarious (see: Darth Vader interacting with an explosives detection dog, posted for Star Wars Day on May the 4th, or a microwave full of weed, posted on 4/20), always enlightening feed run by TSA social media lead Bob Burns. “We're not in the entertainment business, but I'm allowed to be funny because that's what gets people to come back,” Burns says. “If you look at our posts, you'll notice the first half of it may be tongue-in-cheek, and then the second half is more straightforward policy and procedure.” Fans of the page have become accustomed to seeing weapons of all sorts in their timelines, from swords concealed in canes to stuffed animals smuggling knives to brass knuckles, live (and replica) grenades, and, of course, guns, guns, guns. Attempting to bring restricted items on your flight can result in hefty fines and even jail time, but those deterrents don't seem to have done much to stem the tide. Burns, who started as a security screener at the Cincinnati/Northern Kentucky International Airport in 2002, has pretty much seen it all, but even his mind boggles at some of the items people have tried to sneak through. “I always tell myself I'm not going to be shocked by anything else, but sometimes you see things and you just don’t understand. For example, I'm looking at a picture right now of an umbrella that someone took the time to take a tube, put a pocket knife in it, and zip-tie it to the inside of an umbrella to try to sneak their knife through, when they could have just put it in a check bag or mailed it to themselves or whatever they had to do if they wanted to have it at their destination. The question that always goes through my mind is when I see these things is, ‘Why?’” The majority of the time, though, Burns is willing to give travelers the benefit of the doubt. “In a lot of cases, people aren't really thinking. Maybe this is the first time they’ve flown in 15 to 20 years, and they're not in tune with airport security,” he says. “They don’t have ill intent. Clearly if they knew it was going to hold them up or slow them down, they wouldn't pack it. I think in most cases, people just aren't aware of the procedures, which is one of the reasons we like to share a lot of this stuff.” We got the man behind the account to give us a quick rundown of some of his favorite posts; read on for his picks. 1. Unwieldy Weapons (@TSA/Instagram) Burns is particularly pleased with this post, once described by a friend as his opus. "I jam-packed three references in, including The Lord of The Rings, Led Zeppelin, and Monty Python. Humor and references aside, the post fit my formula of entertaining our followers, while also letting them know how to properly travel with swords." 2. Bears in the Air (@TSA/Instagram) Bear attack in mid-air? Your guess is as good as ours. "This one is a favorite of mine because of the hypothetical silliness of making a bear a passenger," Burns says. "And it’s always great when you can throw in a Yogi Bear reference." 3. Better Off Dead (@TSA/Instagram) A prop for a film in the Texas Chainsaw Massacre franchise, this grizzled geezer is one of the strangest things Burns has seen come through security. "Apparently the guy had worked it out with the airline so he was able to take it on the plane. He pushed this rotting corpse up the the checkpoint in a wheelchair, and it was just the right size to fit through our X-ray machine, so we screened it and cleared it and off he went," Burns says. "The ridiculousness of seeing this movie-prop corpse being sent through the X-ray machine gets me every time." 4. Bullets and Bravado (@TSA/Instagram) "Anything that resembles an explosive or projectile—any type of military ordinance—is strictly prohibited in carry-on or checked bags, for the reason that we don't know if they're real or not when we first spot them," Burns says. While bullets are allowed in checked baggage, you can't bring them in the cabin in any way, shape, or form. "I’m sure this is part of a costume or some kind of art project, but I’m not sure why it would be packed in a carry-on bag," he says. 5. Seeing Stars (@TSA/Instagram) Throwing stars, like other weapons, can only be transported in the cargo hold—even specially designed ones. "It’s a lightning-bolt shuriken! I had fun with this one by making up a story that the writing was the international symbol of loneliness, assuming the owner is too nerdy to have a girlfriend," Burns laughs. "It’s all in fun." 6. Medical Marvels (@TSA/Instagram) This ode to the Skywalker patriarch went up on May the 4th, and it's one that makes Burns justifiably proud. "I was able to use Star Wars Day as a vehicle to provide very important messaging 'masked' behind a silly post about Darth Vader’s helmet,” he says. 7. Penguins on Parade (@TSA/Instagram) No, your eyes aren't playing tricks on you—that really is a pair of tiny aquatic birds waddling through security. "In San Antonio, because of SeaWorld, they travel with their penguins, Pete and Penny, from time to time," Burns says, "and they're trained to walk through the metal detectors." Why is this post a favorite, you may ask? Um, "because penguins," he says. (The "obviously" is implied.) And the people agree: At 53,000-some likes and counting, it's the account's most popular photo to date. We were saddened to learn of the death of Bob Burns on October 19, 2018, and we extend our sympathy to his friends and family.